What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner. Today's episode, we're going to talk about getting leaner for the summer months.

That's right.

It's a popular topic.

This is what we're working on with a lot of our one-on-one clients.

This is the time of year. April, May is when people start reaching out and they're

like, oh shit, summer's basically here. What do I do? And I'm like'm like well what you should have done was started a

while ago but with our one-on-one clients it's been March March April is

typically when we really hit it with fat loss phase to get them leaner for the summer months.

That's, look, I think that it's important that we talk about vanity because there's nothing wrong with it.

If you have an aesthetic goal, it's a beautiful thing.

Nobody gets to tell you, nobody gets to tell you what you should or should not strive for.

Personally, I always set up my fat loss phases,

usually one a year, that starts right around the new year

and I know that I'm going to end around this time so I'm currently in my reverse diet because I don't want to diet over the summer.

I want to be leaner over the summer. I want to look better when I typically am wearing less clothes

where I would have my shirt off more often sitting by our pool or going to the beach or

whatever. That's my personal preference and nobody gets to tell me what I should or shouldn't do.

But what's frustrating for a lot of people is when they recognize that they want to look better during the

summer months and then it's too late because they waited and didn't recognize

how to to properly set things up so with our one-on-one

clients this is usually the reminder period of like hey we're if this is a goal

...