Summer Reset: 30 Days, 30 Actions
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 31 May 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
We’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding your time, or waiting to see what happens. It’s time to act. It’s time to make the changes you’ve been mulling over, the ones you know in your heart are the right moves to make.
To help you on your way, I’ve put together a 30-day action plan for the month of June. No one has to follow this to the letter, or even at all, but use it as a template or inspiration. Wake up on June 12 swelling with energy and unsure how to direct it? Check out the action plan. Feeling a bit lazy on June 19? See what the action plan recommends; it may resonate.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Transcript
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| 0:00.0 | Hi, it's Mark Sisson from Marksdailyapple.com. |
| 0:04.8 | Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman. |
| 0:10.0 | Subscribe to this podcast channel so you don't miss anything from the blog and read my daily posts on Living Awesome and much more at Marksdailyapple.com. |
| 0:22.5 | Summer Reset. Summer reset. |
| 0:24.4 | 30 days, 30 actions. |
| 0:26.9 | We're almost halfway through 2018. |
| 0:30.3 | History is accelerating. |
| 0:32.0 | New advances, technology, scientific findings, |
| 0:35.0 | and social changes are occurring faster than ever before. |
| 0:39.5 | There's never any time like the present, but these days it feels like the present is slipping |
| 0:44.3 | away at an exponential rate. |
| 0:47.3 | This is no time to be resting on your laurels, biting your time, or waiting to see what |
| 0:52.2 | happens. |
| 0:53.6 | It's time to act. It's time to make the changes |
| 0:56.4 | you've been mulling over. The ones you know in your heart are the right moves to make. |
| 1:02.1 | To help you on your way, I've put together a 30-day action plan for the month of June. No one has to |
| 1:08.9 | follow this to the letter or even at all, but use it as a template or |
| 1:12.8 | inspiration. Wake up on June 12th, swelling with energy and unsure how to direct it? Check out the |
| 1:19.0 | action plan. Feeling a bit lazy on June 19th, see what the action plan recommends. It may resonate. |
| 1:27.2 | Let's get right to it. June 1st, plan your |
| 1:31.5 | month. Set a goal or two, aiming as high as you realistically can attain. June 2nd, track what you |
| 1:39.1 | eat, how much you move, how long you sit or stand, what you do in the gym, how much you procrastinate or waste time, |
... |
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