#250: Brad's Intuitive Approach to Keto

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 30 May 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns talks about the recent excitement of the new Keto Reset Instant Pot Cookbook and upcoming Keto Reset Diet Cookbook. Brad talks about his recent intuitive and varied dietary approach, featuring alternatively prolonged morning fasts as well as a morning super nutrition green smoothie. Brad’s trying to start his digestive circadian rhythm for high energy mornings, and also get an abundance of concentrated nutrition with the greens and the specialized performance/recovery agents in the smoothie. Fasted mornings deliver the often-detailed benefits of optimized fat burning and metabolic function, including autophagy—the natural cellular detoxification process. The smoothie helps with athletic performance and recovery and overall nutritional quality of my diet. Brad encourages you to experiment with different eating strategies and assess results, and avoid a stressful, regimented approach that often pervades the keto scene because the dietary guidelines are so distinct.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at Ketorreset.com.
0:24.4	It's time for a keto show.
0:26.3	Time for a keto show.
0:29.6	Hi, and listeners, Brad Kern, so glad to talk to you.
0:33.1	Oh, my goodness, we've been tracking our downloads.
0:35.7	The popularity of the show is going crazy.
0:37.3	Thank you so much for your interest. Also, the ketoreset.com
0:39.9	mastery course has been extremely well received. We've got some great feedback from the earliest
0:46.7	students, and I encourage you to go over there and check it out. There's also some amazing
0:51.3	upgrade packages where you can sign up for the digital course,
0:54.8	147 and get over 100 videos, absolutely everything you need to succeed with keto,
1:01.9	including interviews from the world's leading experts to enhance your knowledge and education,
1:05.9	but also me as the main host, taking you through every single bit of content in the book so that you
1:11.4	can learn by video in a nice bite-sized process where our ace ketogenic filmmaker Brian McAndrew
1:19.2	live in the dream, live in and breathe in keto as he's working on the project, cut up everything
1:24.8	into nice bite-sized chunks so you can learn at your convenience and not be overwhelmed.
1:29.7	So I think you'll really, really love the course. There's a lot of reading material and audio
1:34.2	material to download as well, but the video experience is just fantastic. It makes it really impactful.
1:39.7	So that's at ketoreset.com mastery course. You can, you can buy the book, wherever books are sold,
1:45.7	the keto reset diet, and sneak preview, ha ha, we are in the process, a very rushed process,
1:53.6	dropping everything and working super hard to complete two new keto reset diet cookbooks.
	...

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