Summer Recap + Lessons Learned

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.8 • 2.6K Ratings

🗓️ 13 August 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process. Skip to 17:30 if you don't want to hear about death, or anything sad today:) More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ NEW- Stop The Scroll 5-Day meditation challenge to reclaim your attention span Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everwish self-help books actually delivered lasting results without sending you on a scavenger hunt across a dozen titles.
0:08.1	The Life Compass 111 rules for navigating personal growth by Samir Abdo is here to turn fleeting inspiration into real sustainable change.
0:19.2	Drawing on wisdom from great minds like Rumi, Marcus Aurelius,
0:23.5	and Robert Green, the life compass bridges the gap between insight and action. Inside, you'll find
0:29.5	111 practical rules across 11 essential areas of growth, from inner peace and authenticity
0:36.2	to relationships and conflict. Each rule is clear,
0:40.2	memorable, and backed by real-life examples and reflection tools like other people's opinions
0:45.6	of you are not your business, and avoid the if-then model for happiness. And what truly sets
0:51.1	this book apart, its unique reflection questionnaire and integration process designed for daily, weekly, or monthly use in just 10 to 15 minutes.
1:00.3	It ensures that the wisdom isn't just read.
1:02.9	It becomes part of how you live and grow every day.
1:06.0	The life compass 111 rules for navigating personal growth is available now because finding wisdom is
1:12.7	important, but integrating it into lasting change, that's the real transformation.
1:21.7	Hi everyone. This is Kelly coming as I'm editing and putting this episode together. There are two things that I forgot to mention at the beginning of the episodes. I'm going to mention them now. One, I forgot to say the Stop the Scroll challenge that I did back in the spring that was live. I made a version that's like Evergreen now,
1:45.9	so you can join any time you want.
1:47.5	I'll put the link in the show notes,
1:48.7	so that's five days to help you reduce your screen time
1:51.6	and reclaim your attention span.
1:53.6	The other thing is at the beginning of this episode,
1:56.6	I talk about a death in the family that I experienced and how that experience made me just kind of take a step back from work for a couple of months and how it kind of set up this episode as to like what I did totally different this summer and why.
2:16.5	If you do not feel like you are in a
2:18.6	headspace to listen about a loss, then fast forward. So it will be around 17 minutes. I want to say
	...

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