Release Tension Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.8 • 2.6K Ratings

🗓️ 17 August 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.headspace.com/60mindful to try headspace for free for 60 days More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ NEW- ⁠Stop The Scroll 5-Day meditation challenge⁠ to reclaim your attention span Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you love mindful and minutes, I also know that you're going to love Headspace.
0:13.4	How do I know this? Well, because I know a lot of you use both. I personally also love to use
0:18.3	Headspace, and I love Mindful in Minutes.
0:21.5	And Headspace is the app that helps both me and over 100 million people with their mental
0:26.3	health and well-being with things like guided meditations, but also mindfulness practices,
0:31.5	breathing and calming exercises, and so much more.
0:34.4	I personally really like their music that's on there.
0:37.1	They have these like
0:37.7	playlist that can help with like your nervous system and your focus. And I think that's
0:42.5	really great and super unique. And I love how Headspace combines scientifically proven
0:47.2	benefits of meditation and mindfulness with modern practices. And you learn from experience
0:52.2	meditation teachers. Plus the app has customized
0:55.6	personalized approaches to help you navigate through all of life's moments big and small. So
1:00.6	whether you are a total newbie or you've been meditating for years, there's always content
1:05.3	for whatever you are going through. And I love that Headspace has these quick kind of go-to
1:10.6	programs that I can use at any time. And I just think Headspace has these quick kind of go-to programs that I can use
1:12.6	at any time. And I just think it's a great app. So feel good and mean it when you say it for
1:17.2	limited time. Get Headspace free for 60 days. Go to headspace.com slash 60 Mindful. That's
1:23.9	H-E-A-D-S-P-A-C-E dot com slash 60 Mindful to unlock all of Headspace free for 60
1:31.4	days headspace.com slash 60 Mindful.
1:34.8	Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm so happy that
1:43.0	you're here and for letting me be a part of your meditation
	...

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