Summer Edition - Mental Health Hacks Feat. Mandy Teefey

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 21 June 2022

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for our first special Summer Edition of Mayim Bialik’s Breakdown! The format is a bit different from our usual episodes, but we think you'll enjoy them nonetheless! Mandy Teefey (Co-founder and Co-CEO of Wondermind, Producer of 13 Reasons Why, Selena Gomez’ mom) stops by to discuss the origin of her mental health platform, Wondermind, and its mission to destigmatize and democratize mental health. Mayim and Jonathan break down their “overt” and “covert” mental health hacks, from practicing good sleep hygiene and being in touch with sensory sensitivities, to hitting the social reset button and re-examining our relationships with social media.

Transcript

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0:00.0	I wanted to just spend a heartbeat though on social media in particular and kind of the
0:08.4	culture of consuming.
0:09.9	We just fill all of this space every moment.
0:13.0	I am totally guilty of this.
0:14.7	You're the worst.
0:16.0	Do you know how many Instagram videos of Golden Retrievers I watch and they make me
0:20.6	happy?
0:21.6	I love when you watch your Golden Retrievers.
0:23.2	Hi, I'm Iron Beale.
0:24.2	I can welcome to my breakdown.
0:25.5	This is the place to re-break things down so you don't have to.
0:37.6	Today we're doing something a little different, a little summer time fun.
0:47.2	We are in different locations from each other and I'm in a different location from where
0:51.9	I normally am.
0:54.4	I say hello to my favorite summer time fun.
0:57.2	Jonathan Cohen.
0:59.0	Best beach body in town right here.
1:02.7	Jonathan is someone who when he takes off his shirt, he could also be used in local photo
1:07.2	shoots to reflect the sun.
1:08.8	He's like one of those silver reflectors.
1:12.7	He's very, very pale under there.
1:14.8	In case you couldn't guess that.
	...

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