Happy New Year, folks. This is Abel James, and thanks so much for listening to Fat Burning Man,

where we talk about real food and real results. Today we're here with a master fermentationist,

avid outdoors woman, and my good friend, Miss Summer Bach. You're going to learn how to upgrade your gut

health with probiotics, how to properly complete a cleanse, and I'll even share a few tips

to help you out with New Year's resolutions in just a minute. But before that, I've got some big

news. You may have seen my ugly mug on commercials recently for a new show on ABC. It's got a cheeky title called My Diet

is Better Than Yours, and I'm starring with celebrity trainers, including Sean T of Insanity,

who gives the best brohugs ever. Tune in at 9 p.m. 8 p.m. Central on Thursdays on ABC and see

Fat Burning Man's Fat Burning Plan, The Wild Diet in action.

I can't give you any spoilers, but I know you're going to dig it.

So don't forget to tune in and see what real food can do.

The Wild Diet will also be featured in People magazine hitting the newsstands right now.

So pick it up and check that out.

And I just want to say, if you've been following

Fat Burning Man or my work for a while, I sincerely appreciate the support. I couldn't do any of this

without you guys. So thank you so much for following me and believing in what we do. I certainly do

and I couldn't do any of it without you. So thank you. I really appreciate it. And I wish you

the very best this new year. Now for a few quick tips to help you drop fat and get results with your

New Year's resolutions. Number one, be specific with your goals. Instead of saying, I want to lose

weight or I want to get in shape, say, I'm going to get back

to my high school weight.

Number two, upgrade the quality of your meats.

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