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Hello everyone and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts

who have devoted their lives to teaching and helping others through meditation.

In today's episode, I sat down with Sukraj Kaur Gippel, Boulder's favorite kundalini teacher.

Sukhraj talks about growing up in a family with addiction and mental health issues

and her subsequent discovery of kundalini yoga.

She shares how it's impacted her life and how she now brings these teachings to others.

If you haven't heard about kundalini yet, you're in for a treat.

Here's her story.

Sukraj, it's so great to have you here today. I'm really excited to hear your story.

Thank you, Patricia. I'm really happy to be here. So thank you. So my first question for you is, can you tell us a little bit about your 10-year-old self?

So we get a sense of your background and from whence you've come?

Wow.

I wasn't expecting that.

...