Hello, this is Brooke Devard and you are listening to the Naked Beauty Podcast.

This episode is all about food and nutrition, which may seem random because this is a beauty

podcast, but in fact I think that what you eat is so important for your overall looks

I think the products you put on your skin and the makeup you use to cover up any

imperfections is important but it is not half as important as what

you're eating and that's why I'm really excited about my guest today, Danny.

She has really done a complete overhaul for her own diet and what she eats and what she can and cannot

tolerate and she took a almost scientific approach to figuring out how to care for herself and how to figure out what foods were

best for her. I was really inspired by it. We were together this past weekend and

we just sort of talking about it casually and I said okay you have to come on the

podcast I think again for me one of the reasons why I was inspired to create this

podcast was because I wanted that open honest discussion I think that there is so much BS out there, especially when it comes to nutrition.

There is always a new diet, a new vitamin you should be taking, some new superfood you should be adding

in your smoothie to jumpstart weight loss.

I was getting a pedicure the other week.

I was reading one of those bad magazines like Us Weekly people and they had celebrities say what they ate for breakfast

lunch and dinner and then a nutritionist would weigh in with these like really

kind of bitchy comments like she's really good in the morning but you know she

should really restrict carbs after 6 p.m. and it feels like there

are just all of these rules and I honestly think that food in your relationship with food is

deeply personal and that's why I want to have Danny on to talk about her own

personal story. I don't want to have experts on my podcast. It's not about these are

...