Sugar Is Sugar - Episode 2622

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 24 March 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. https://vinnietortorich.com/2025/03/sugar-is-sugar-episode-2622 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Sugar Do we need sugar? (4:00) You need fat and protein for energy and building every cell in your body. You need Anna’s spices more! (5:00) Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. People get militant about sugar. (15:00) Sucrose, fructose, starches—it’s all simple sugars. Honey is sugar. What is a "sugar trickle"? (17:00) Vinnie explains fat burning during sports and what a "bonk" is. Vinnie figured out how to do a sugar trickle during ultra races. The body only needs about 2 tsp of glucose for normal activity. (31:00) Anna gets asked all the time for a specific meal plan. (38:45) She has always loved the ease and flexibility of NSNG as a voice of reason. Her question to people is: why do you feel you can’t trust yourself? Resistant starches: Anna asks what the deal is about them and whether they are related to a sugar trickle. Yes, they can be absorbed more slowly, but the benefit is the same as smoking a cigarette with or without a filter. (45:30) Update on Vinnie’s “digital diet.” (50:30) Vinnie is knocking time off of his screen time. Have you tried limiting screen time? More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcript

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0:00.0	Pure Coffee Club.com.
0:02.8	I'm not only the guy who owns the company.
0:05.4	I came up with each and every roast.
0:08.3	This is third wave coffee, people.
0:10.3	This is the good stuff.
0:12.1	They sit in that crappy Starbucks.
0:14.2	This is what you want.
0:15.3	I have a house, honey process, athletic blend, double French, and Explorer series.
0:21.6	Go check them all out at pure coffee club.com.
0:26.6	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:33.7	From Los Angeles, California, this is the Fitness Confidential podcast with Vinnie Tortorich, founder of NSNG, and his co-host, Anna Vachino. Yeah, just let that wash over you for a second.
1:08.0	Dara Strakes.
1:10.2	It's going to kick in here. Just a second. You're going to hear a drum and it's going to kick in here.
1:11.8	Just a second.
1:12.6	You're going to hear a drum and it's going to kick in.
1:14.9	You want to hang into this podcast today because we're going to be talking about sugar.
1:21.5	Is there ever a need for sugar?
1:24.2	Hmm.
1:25.6	What will Vindy say?
1:27.0	Oh, wait a minute.
1:27.7	I just spoke about myself in the third person.
1:30.7	I'm going to start this show.
	...

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