Sugar & Inflammation: Just How Bad is it?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 22 July 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share another popular segment from their End of Mental Illness live class and challenge. In this episode, you will learn all about the effects sugar has on your biological system, and why you should take steps to limit your sugar intake.
For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.6 | Hi, this is Dr. Daniel Aeman. |
| 0:51.6 | And I'm Tanna Aeman. |
| 0:52.8 | We're so excited you're with us. |
| 0:54.8 | For this week's series, what we're doing |
| 0:57.4 | is we're playing the live class |
| 0:59.8 | from the end of mental illness. |
| 1:02.0 | We wanted you to join us on this journey because we had such a good time in our class and the people who joined us had just saw such incredible transformation that we wanted to share the challenge with our tribe. |
| 1:13.0 | So we wanted to share this with you and we hope that you will join us in the challenge. |
| 1:19.0 | There's a question on what about diabetics? |
| 1:22.0 | We are told not to eat bread rice potatoes and |
| 1:25.1 | pasta right because they increase your diabetes what solution do you have for us |
| 1:30.3 | eat like I'm telling you. Smart calories, drink your water, healthy protein, healthy fat, complex carbohydrates like vegetables and low glycemic fruit. |
| 1:45.0 | And the evil ruler will tell you something's healthy |
... |
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