Hello there! Hi! It's episode 346 of the Ketodai podcast. My name is Leanne Vogel and the host of the show.

I'm also the best-selling author of the Ketodai at the Ketodai cookbook and Keto for women.

You can find my work in all the things over at healthfullpersuit.com.

I'm so glad that you're hanging out with us today.

I'm chatting with Kristen Kirkpatrick, all about sugar addiction, changing your behavior, how,

how it relates to the ketogenic diet, how it helps, what are some of the drawbacks,

and what you need to look out for while you're on the ketogenic diet.

As it relates to sugar addiction, how to know what those signals are that you have to listen to.

It's a really good episode. I thought it would be such perfectly time in December as we're all

surrounded by sugar and trying to figure out what we do or do not eat and how to just

navigate friends and family and all the things that are happening right now.

So, before we get to today's episode and our interview with Kristen,

I just want to thank our two sponsors of today's show. The first is Element Electrolites.

They're so good. They're tasty. I have some in this cup right here. I'm really hard core and I

mix it in in just a little bit of water. Most people do bottles like this. It's really potent

stuff. It's super salty, really good. You can get the details down below on how to save a bunch

of money for that. And then last but certainly not least Paleo Valley. They make bars. They make

meat sticks that are fermented. Oh, they're just delicious. So I'm going to include their details

down below. Okay, let's get to today's interview. Okay, I'm Leanne Vogel and you're listening to

the keto diet podcast. I've put together a free 21 page guide on achieving weight loss on your

keto diet. If nothing is working as a little thank you for being here today. Grab your free guide

at ketoforwomen.com to get the steps you need to overcome the hurdles standing in your way.

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