Here we go here we go here we go this is it

This is top flight time machine i am and i'm and i have body doss and pow pow pow

i'm sam lifty delaney so Well, come along to, it's the Monday morning episode, but you get it on a Sunday evening if you're

an IFS subscriber on Patreon.

And why wouldn't you be? I don't know I don't know what's what's

what's to talk about I've been on me knees this afternoon doing some weeding if you want to ask me about that.

Oh yeah how was that? It was fruitful I felt as though I was I felt as though I was doing something.

Yeah, I didn't feel jaded or you were moving forward.

You were moving forward, making progress progress getting things done. I felt connected to the earth. Do you know what I mean?

Yeah. It's made me here a flavor flare it a bit, but yeah, I did I felt as though I was at one with nature.

Yeah, as I scraped up the weeds and the moss from in between the little paving stones I've got.

Oh, yeah. Oh yeah.

Patio.

Good.

And are you using a kneeling mat, knee pads, or perhaps both?

I knew that would be the first question you would ask.

Yeah.

Yes, I was. that was very helpful what kneeling

Matt a kneeling pad basically just big enough you you've got two haven't you've got two but they're the same.

Oh right so how did you make a choice just the first one that was to hang?

I picked the first one up yeah I bought two. Perhaps I thought that I would have some kind of kneeling partner join me.

Yeah, well.

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