The season of the Ready State is sponsored by Butcher Box. Yeah, you know, we have been, we get asked a lot about nutrition. A couple things. One, your tissue quality is directly impacted by the quality of things you eat, unequivocally. And I think we can pretty much boil down all of the information I know about nutrition into one sentence, don't eat like an asshole.

Here's the deal with butcher bucks. We've used it. We love it. You get a box of super beautiful

grass-fed or finished beef, free-range chicken, and old world pork, whatever that is.

It's like vintage pork. No, no. Here's the deal. I love bacon. You love bacon. Use our

link. We'll get you $20 off and get some free

bacon. And it's nine to 11 pounds of meat for $129 a month, which is less than $6 a meal.

I mean, forever we have been saying you should probably eat like a vegan plus the best meat you can

afford. Vegan plus meat. And guess what? Butcherbox is that. It's amazing.

You like meat and want to avoid eating like an asshole and you love free bacon.

Go to butcherbox.com slash the ready state and you'll get $20 off and free bacon.

No brainer. Hey, everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And this is the Ready State.

This episode, it is my great pleasure to introduce our wonderful community to an incredible woman named Sue Falzoning.

Now, if you are in the strength conditioning, performance, athletic training world, it's hard not to run into this extraordinary brain.

If you, Juliet, don't be jealous.

But if you can have a crush on a brain, I have a crush on Sue Falzoni's brain.

Well, Sue is a huge inspiration to me and should be for many women listening to this podcast.

She was the first female head athletic trainer in any of the four major sports.

Yeah, that makes her like Amelia Earhart.

Exactly.

She was with the LA Dodgers for six years and was the head athletic trainer there and physical therapist. And she is just a smart and kind empathetic woman.

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