meta_pixel
Tapesearch Logo
Log in
The Ready State Podcast

Laird Hamilton: Pain Is My Cousin

The Ready State Podcast

Kelly Starrett & Juliet Starrett

Fitness, Health & Fitness

4.9623 Ratings

🗓️ 11 July 2018

⏱️ 69 minutes

🧾️ Download transcript

Summary

You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through extreme chronic pain from a hip injury (and various other injuries). Laird has an interesting perspective on pain and helps us understand how his philosophy on life, nutrition, and fitness all play into health and recovery. Laird joined us via Skype from his home.

Transcript

Click on a timestamp to play from that location

0:00.0

The season of the Ready State is sponsored by Butcher Box. Yeah, you know, we have been, we get asked a lot about nutrition. A couple things. One, your tissue quality is directly impacted by the quality of things you eat, unequivocally. And I think we can pretty much boil down all of the information I know about nutrition into one sentence, don't eat like an asshole.

0:21.2

Here's the deal with butcher bucks. We've used it. We love it. You get a box of super beautiful

0:25.8

grass-fed or finished beef, free-range chicken, and old world pork, whatever that is.

0:30.8

It's like vintage pork. No, no. Here's the deal. I love bacon. You love bacon. Use our

0:36.1

link. We'll get you $20 off and get some free

0:39.0

bacon. And it's nine to 11 pounds of meat for $129 a month, which is less than $6 a meal.

0:44.4

I mean, forever we have been saying you should probably eat like a vegan plus the best meat you can

0:50.5

afford. Vegan plus meat. And guess what? Butcher box is that. It's amazing.

0:54.9

You like meat and want to avoid eating like an asshole and you love free bacon.

0:58.8

Go to butcherbox.com slash the ready state and you'll get $20 off and free bacon.

1:05.8

No brainer. Hey everyone. I'm Dr. Kelly Starrett. And I'm Juliette. And this is the Ready State.

1:34.5

This episode, we have been able to stop it this episode we have the incredible incomparable Laird Hamilton if you have been living under a rock and maybe I've never heard of surfing or big wave surfing

1:39.3

maybe you don't know who Laird Hamilton is or Gabrielle Reese but But Laird is an incredible innovator surfer.

1:45.2

If you've ever heard of stand-up paddling, big wave towing, foiling.

1:48.2

This guy has been on the cutting edge of human performances as it relates to being a

1:52.8

waterman for a long, long time.

1:54.7

If you ever watched North Shore, you know who we're talking about.

1:58.3

And last year, a documentary about his life, Take Every

2:01.6

Wave, which was directed by Rory Kennedy, came out. And as an addition to this podcast,

2:07.6

I highly recommend you have a look at that. Now, Laird and Laird's life are worthy of conversation

2:14.7

on podcasts for a lot of reasons. But actually, we're going to have a conversation with Laird for a different reason

2:19.7

and that he suffered debilitating and chronic hip pain

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kelly Starrett & Juliet Starrett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelly Starrett & Juliet Starrett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.