Hey everybody. Welcome to the Muscle Intelligence Podcast. I'm your host, Ben Bikolski. We frame this podcast around living your greatest life in a body that you love.

And the way your mind and body integrate has become perhaps my greatest area of interest,

following that down the path.

How do we do that?

How do we create this mind and body that are in peace, that are in harmony, that are in synergy?

Then allow us to access our greatest self. What does our greatest self mean? In my eyes,

it means accessing who I am at my soul. What is my soul telling me to do in this life? Who am I at the

level of being? And that's not necessarily thinking and doing. It's very different than thinking and

doing. And going through and understanding the psychology of the human mind,

ultimately as it integrates into sport, is the primary focus of today's conversation.

So whether you're someone who's a coach, an athlete, or just someone who's looking to optimize

for life, you're going to love today's conversation with Adam Fight, the head of sport and exercise psychology from precision nutrition. Adam just recently finished his PhD in sport

and exercise psychology. And he's a brilliant man. He's also spent a lot of time coaching at the NFL

level, at the college level. And he's also a dad. So he gets it. He gets how life sometimes gets

in the way. We have a brilliant conversation that's incredibly helpful

around strategies to help change our focus,

to help change the way our mind comes with us throughout the day.

And if you're not already applying our mindfulness practice

and not, if you're going through periods of stress right now like

many of us in the world are create an awareness for yourself to break that habit and hopefully

this podcast can do that for you if you're someone who sometimes goes down those negative

spirals I hope to be an anchor for you of positivity and anchor of hope to realize that you can also live your highest

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