Every single day that I wake up, I'm focused on creating my body, creating my mind, and living my highest and best.

My morning routine is very much focused around first, centering myself,

and then going through this process that I've created for me,

that allows me to start identifying who I am when I show up at my best.

And I literally envisioned myself, stepping into that person, stepping I literally envision myself stepping into that person

stepping into that energy stepping into that leadership stepping into that clarity

those are all words that come up for me every single morning I want to be centered I want to be

calm but strong I want to be a leader I want to be clear in my decision making and clear in my ability to deliver a message to you.

So thank you all for being here and stepping into your greatness.

This is the Muscle Intelligence Podcast. I'm your host, Ben Pekolsky.

Another part of my morning routine that usually follows, my meditation and my visualization is my morning coffee routine followed by a lot of

journaling a lot of reading a longtime sponsor this podcast i'm going to give a shout out to bubs

natural is always 100% of the time a big part of my morning routine i put three sometimes four

ingredients in my morning coffee and i suggest you all try this because it's

definitely upgrading your body. It's definitely upgrading your mind. So I start with about 10 grams

of powdered MCT from Bubbs. I do about 10 grams of collagen. I'll do about five grams of

Lyons main, which I get from our other friends at Real Mushrooms.

And sometimes I'll put in a little bit of AlphaGPC.

And I like AlphaGPC as a cooling source.

It's also got a bit of a sweetness to it, which is absolutely phenomenal.

This is what I call my intelligence coffee.

And today's podcast is brought to you by bubs naturals.

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