Success Strategies from Fitness Trainer Britany Williams

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 19 September 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: -why it’s crucial to trust yourself in your health pursuits; -the power of mastering tiny habits; -the importance of existing in the “season” you are in; -why identity trumps willpower; and,-Britany’s 20/80 rule. Before Britany switches from co-host to guest at 3:25, Sarah serves up stories of the Lake Placid retreat. Use code AMR15 by 10/31/25 to enjoy a 15% discount on any of Britany’s programs. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Sleep + feel better: Save 25% at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Go sleeves are the only two and one sleeves that combine the power of kinesiology tape with compression sleeves.
0:05.8	For $25 off your first order of any sleeves, go to goosleeves.com slash AMR 25.
0:27.7	Welcome to another mother runner. This is Sarah Bowen-Shay. I'm joined today by Brittany Williams.
0:35.3	Hello, Brittany. Hello, hello. How are you? I am still on a high from our Lake Placid retreat. That's how I am. Oh, I love that. Yes. Was it wonderful and everything you'd hope for?
0:38.7	It was indeed, except that my goodness, you know, they had a dry, hot summer and of course it had to
0:46.8	rain on us partially both Saturday and Sunday. I'm convinced that the weather gods just really
0:52.1	don't like pickleball, which is, I'm on the outs then with the weather gods.
0:56.4	So last year, our pickleball instruction on the Saturday with a pro got rained out.
1:03.9	And so then I had to give the instruction.
1:06.0	And so then it was forecast this year to rain during the exact time that the pickleball instruction, again with the
1:12.6	same pro coming over to teach us. And I thought, you know, we are going all in on quirky. And so
1:19.7	we bought painters tape and we taped out a slightly modified pickleball court indoors on a...
1:28.3	I love the ingenuity.
1:29.7	I'm here for it.
1:30.3	Thank you.
1:30.6	Thank you.
1:31.0	It came to me while I was swimming.
1:33.1	So as some of my best ideas do...
1:35.2	As best ideas do, yes.
1:36.4	Yeah.
1:36.9	So the room was partially carpeted, partially wood.
1:41.4	We had a portable net.
	...

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