It's been an interesting journey. I've lost 29 pounds as of this morning and so it's been a slowly

You know and it's been a progression over I've done my this is my second round of your program you know the first round I lost a lot of weight pretty fast and then the second three months here has been a kind of a slower

Process but it's also been more putting on muscle and so it's kind of been more

a moderation kind of progress so the first part was losing a lot of the weight and

now it's been building back the muscle and you know working out heavier weights and

building and that type thing and you know and I'm wanting to do a weightlifting competition here in the fall

and so I'm kind of wanting to bulk up and build up more muscle and be able to lift

heavier and heavier and the amazing thing is I've lost 29 pounds but you know my deadlift is still pretty much where it was when I was a lot heavier

so my ratio of what I'm lifting is actually gone up in the center plate.

You were just listening to Deand, a legendary lean member who's come on to share her success story.

What's up my friend and welcome back to another episode of the Legendary Life podcast.

I'm your host, Celebrity trainer and

high-performance health coach Ted Rice. This is a podcast for men and women

looking to boost their energy and upgrade their health. So get ready to learn proven health, fitness, and mindset strategies

to unlock your full potential.

And I'm coming at you with a very interesting episode.

I have D'AN, who is a 54 year old woman from Kentucky who works as a researcher in one of the labs there in the University of Kentucky and she was a member of and

still is a member of Legendary Lean and she made some incredible progress in fact

you can see her before and after photos on legendary life

podcast.com.org.

Coaching. She made such great progress. She's lost over 20 pounds in the program.

She went from not being able to do any pull-ups to doing, I think she said,

...