Every structured or monitored program that I've ever been on, somebody reviewed your

weekly food list and your weigh-ins and all of those sorts of things.

And if you had a day or a meal or two days where you didn't do exactly what they wanted

you to do, you felt like you were going into detention in school.

Sorry, you have to go sit in time out for an hour because you had an apple and a banana

instead of just a banana or you had eight ounces of steak instead of four ounces of

chicken.

And yours is a coaching program where it is okay, you did this this week, but what did

you do for the week as an average?

What is up my friend and welcome to the Legendary Life Podcast.

I'm your host Ted Rice, health expert and coach to executives entrepreneurs and other

high performing professionals.

Today I have one of my clients on the show, he's going to talk about his journey in my

program, he's going to talk about the weight he's lost, he's going to talk about the challenges

he's faced, he's going to talk about how he overcame them, how what we've taught him

is different than other programs.

So what's in it for you?

Well you get to hear how I work, how the things that I teach you on this podcast, how I

apply them with clients to get great results.

Most importantly, we're going to talk about how to keep the weight off and why so many

people have misconceptions about what it takes to lose weight.

In fact Tracy is going to talk about another program he was in where the person running

...