Success Losing Weight on the Ketogenic Diet with Dr. Berg & Shane Jones

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 March 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

How to do Intermittent Fasting: https://bit.ly/2yxcwPx

Dr. Berg interviews Shane Jones as he starts his weight loss journey. Even as a child he was overweight, and it wasn't until after college did he find the ketogenic diet and intermittent fasting. He applied it, lose weight, and had great health benefits.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

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TWITTER: https://twitter.com/DrBergDC

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, Dr. Dr Berg here. I have another really awesome Skype for you. This is
0:46.9	Shane Jones. So welcome, Shane. Thanks, Dr. Berg. Thanks for doing this.
0:51.8	Hey, why don't you just dive in and tell us a little bit about your story of what happened, your struggles,
0:58.6	and then how you kind of overcame them over time?
1:01.8	Sure, yeah.
1:04.0	So, I've struggled with my weight pretty much my entire life.
1:09.0	I grew up in a Filipino household, so that meant a lot of rice, a lot of starches, a lot of desserts,
1:18.3	a lot of sweetly marinated meats. And I grew up learning that you know you had to finish everything on your plate and so I think all of that
1:31.0	You know sort of predispose me to gain weight when I was a kid and so I pretty much
1:38.8	just gained weight up until about high school and I think when I hit high school because I became
1:47.7	involved in a lot of high-intensity sports and a lot of running that the weight sort of plateaued and then
1:57.6	as a little kid will you overweight or did you start gaining weight like when you got
2:02.1	into high school?
	...

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