Stop the Bad Habit of "Late Night Snacking" and Lose the Belly
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 March 2019
⏱️ 4 minutes
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Dr. Berg talks about how to stop your bad habit of snacking late at night. This raises insulin thus prevents losing weight. Having higher insulin will prevent losing your belly. Make sure you do not have these snacks available in your space. In your last meal, to prevent snacking, add more fat to your meal.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg. |
| 0:35.6 | Hi guys, Dr. Berg here. In this video, we're going to talk about how to stop your bad habit of late-night snacking. |
| 0:42.3 | Why do you want to do that? |
| 0:44.3 | Well, simply because your insulin is going to be too high. |
| 0:47.3 | Okay, we want to lower this. |
| 0:49.3 | We want to correct insulin resistance or like a pre-diabetic situation by eating less frequent meals and no snacking |
| 0:57.4 | between. So you're doing three meals, no snacking, or better yet two meals, no snacking. That would |
| 1:02.2 | be very, very therapeutic to your weight and your health. But I won't let you know. I had a very |
| 1:07.2 | serious problem with this a while ago, and I would be constantly grazing by the time |
| 1:13.5 | I ended dinner until the time I went to bed. I would have to have a little bowl of nuts or |
| 1:19.2 | something an apple with peanut butter and, you know, not even bad foods, but just kind of so-called |
| 1:25.1 | healthy foods. And I would just graze and and I would go to bed, just stuffed. |
| 1:29.3 | Okay, so that just was unworkable. |
| 1:32.3 | So what you want to do is, number one, not have it around. |
| 1:36.3 | So if there's definitely any junk food, get it out of the house. |
| 1:39.3 | That includes the chips, okay? |
| 1:41.3 | Just get it out of the house. |
| 1:43.3 | Anything sugary, get it out. And definitely |
| 1:46.0 | don't have these snacks like nuts on your table where it's just sitting there that you're just |
... |
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