Stuffing who you are way down can make you numb

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 31 July 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there a part of you that you can't necessarily feel fully? Do you think you could be happier than you are? Sometimes we stuff emotions down so far that we forget they're there. When that happens, a part of us can actually shut down or become numb. It's important to restart that part to give ourselves the opportunity to experience the full spectrum of who we are at the deepest level.

Transcript

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0:30.1	Can you think of something you repeatedly do, a behavior of some sort, in hopes of changing
0:35.9	a person you care about?
0:38.7	And if so, why do you still do it, knowing that at a minimum, nothing changes, but at most,
0:45.4	it causes them to drift away from you?
0:48.5	In other words, when you see someone unhappy by a behavior that you're doing, why do you
0:53.2	keep doing it, knowing that you are dissolving love and connection?
0:58.9	Maybe you know the answer?
0:59.9	Maybe not, but if you want to contemplate questions like that, and learn how to stop
1:03.2	doing behaviors that drive those you care about away from you, check out the Healed Being
1:07.8	Program over at HealedBeing.com.
1:11.4	Life presents the toughest challenges.
1:14.0	Every day you are faced with decisions that test your ability to express who you really
1:18.5	want to be in this world.
1:20.2	You are told to keep saying affirmations and keep thinking positively, but what do you
	...

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