NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 2 August 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT. It is also featuring my new results from Adding in a Pre Workout Meal! Study in this episode HERE

NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to [email protected]

Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Get 15% MD Logic Health®'s Creatine + Electrolytes! Click Here and use code KGCREATINE15 for 15% off.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for
0:10.7	today's episode. We are talking about some exciting new research on what is better for
0:17.0	fat loss and reducing body fat percentage. This is a really cool study that I can't wait to break down with you all.
0:23.4	I also want to share what's been happening with me in terms of my body recomposition since I
0:31.8	have started doing a pre-workout meal.
0:34.7	And I've had some exciting results.
0:37.0	So I'm excited to share about that and break down
0:40.1	this fantastic new study with you all. I am doing a giveaway contest for you to enter to win a red light
0:47.3	therapy panel actually the diamond red light therapy panel from the tone lux collection.
0:52.0	That is the beauty panel. It's designed to use on the face and it has
0:56.2	the perfect size to use on the face to help boost collagen and alasin in the face and red light therapy
1:02.0	is one of only a couple of science backed ways to help boost the collagen and alasin in your skin
1:09.3	and help keep the youthfulness and beauty of your face.
1:13.4	So I'm a big, big advocate of red light therapy and you also get systemic benefits from
1:18.3	cell-free mitochondria that circulate through your body. So starting today on Friday, August
1:23.5	2nd, you can enter to win by leaving me a podcast review and sending a screenshot of that
1:29.9	review to giveaway at ketogenic girl.com. If you have already left a review for the podcast,
1:36.0	you can update it with some new information, maybe something new that you love about the podcast
1:41.2	or a new guest or topic that you've enjoyed and you can take a
1:44.9	screenshot of that and also send it into giveaway at ketogenic girl.com and it will count as one
1:50.0	entry towards this giveaway contest. So I love doing product giveaways. I'm trying to do at least
	...

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