Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa,

and I am so excited for today's episode. We are going to be talking about a few different things,

primarily breaking down a really fascinating story that speaks to my heart and soul because it is all about how just by

changing protein macros and consuming a higher protein diet, women were able to completely

change their body composition without changing their weight. And this is a key message here.

It's something that I talk about all the time is that when you are changing your body

composition for the better, when you are losing body fat and gaining lean mass or muscle

instead of just losing weight on the scale, which could be either fat or muscle or water

or other things. And it really is an fat or muscle or water, other things.

And it really is an awesome study.

There's so many things that I loved about it.

I especially love that they kept their calories at maintenance while doing this,

but they just boosted their protein percentage and separated participants into two groups

with the standard protein recommendations that we see that are sort of recommended to us by various institutions and governments and the higher protein group.

So I am so excited to break down this study and chat with you all on some really exciting updates, including a big sale that I am doing because I am moving

warehouses. So if you are interested in purchasing any of the red light panels that I have

or even a tone device, right now you can actually get free shipping on all of those products

by going to Ketogenic girl and using the code

warehouse moving sale. That's warehouse moving sale. I am moving warehouses and I'm really

excited about the move. I've also been opening some new warehouses, one in Australia. And we are

actually as of now shipping to Australia,

which is really, really exciting. And the next warehouse location I'm working on is Europe.

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