New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 17 April 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ketogenicgirl + @optimalproteinpodcast)
Here is the full study link:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.23660
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. Happy Monday. I am so |
| 0:09.2 | excited for today's episode. We are breaking down an extremely exciting new study that found |
| 0:16.1 | superior results with intermittent fasting and something called protein pacing compared with caloric restriction |
| 0:23.6 | when it comes to losses of body fat and retention of lean body mass or muscle. |
| 0:32.6 | This is such a wonderful study. I can't wait to really break it all down for you, especially the finer |
| 0:40.6 | points, like how the intermittent fasting was done, how the protein was consumed, which is this |
| 0:47.2 | protein pacing that I mentioned, exactly how many grams of protein fat and carbohydrate were consumed in both groups and the overall |
| 0:58.3 | results and conclusions. I really can't wait to get into this study with you all. I think it is |
| 1:03.4 | a fantastic study. I posted it over on my Instagram and I had so many questions from you all |
| 1:08.7 | on the exact finer points and details, so I can't wait to |
| 1:12.3 | break this down in today's episode. Before we jump into today's episode, I want to take a moment just to |
| 1:17.7 | talk to you about red light therapy and why red light in particular is an incredible nutrient |
| 1:24.9 | that many of us have become very deficient in from living mostly indoor |
| 1:29.7 | lifestyles. Now, it turns out that red light specifically coming from the sun and at specific |
| 1:36.0 | wavelengths of light from red light panels can be beneficial in supporting our mitochondria to be |
| 1:42.5 | able to create all of that incredible cellular energy for us. |
| 1:46.1 | It also has incredible effects from our skin to our muscle growth and repair, and all of it is |
| 1:54.1 | science-based and evidence-based because there are an incredible amount of scientific studies |
| 1:59.8 | that have been done on red light showing the incredible benefits that red light therapy can produce. |
| 2:05.3 | Now, if you're lucky enough to spend all of your waking hours outdoors, maybe on a beach like our ancestors were outside all of the time, |
| 2:14.8 | you're probably getting enough red light. |
| 2:16.6 | But if you are like most |
... |
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