Stuck in Negative Emotions? Do THIS to Finally Heal & Change | Dr. Joe Dispenza EP 618

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 18 May 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Joe Dispenza explains that when people can no longer numb their pain or run from difficult emotions, it creates an opportunity to truly change by observing their thoughts and responses. He discusses techniques to rewire thinking through meditation in order to heal from disease, break negative patterns, and embody desired states of being. Dr. Dispenza emphasizes the importance of rehearsing new emotional states while eyes are open to turn them into automatic habits, as belief shapes biology. Ultimately, he conveys that mastering and sustaining higher frequency emotions leads to transformation in both health and life.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:11.0	What is the lowest level of emotion that will keep us stuck in a non-receivership, a non-abundant mentality
0:21.4	and state and a place of pain versus the highest level of
0:26.8	emotion that we could be in more frequently that will allow us to feel more
0:30.9	peace and in harmony and our health but also in our life.
0:34.0	People by nature want to get over their emotional state.
0:38.0	They just been hypnotized.
0:40.0	They've been programmed.
0:41.0	They've been conditioned into using something outside of them to take away this feeling inside of them.
0:46.0	Yet, you know, you could go watch a movie or you know, you can do this, you can do that, you can do that, you can do all these different things things go out to dinner just just to make
0:54.3	the feeling away but the problem is the feeling always comes back right and so now
0:58.8	when the person reaches that point where they're saying nothing's making this
1:01.6	feeling go away this This is game time. This is where the person's not responding to texts any longer. They're not going to go to dinner with the same people. They don't want to do the same things, they don't watch the same TV
1:14.4	show, they want to get on the computerly longer.
1:16.4	This feeling is disturbing, nothing's making it, no drug, no shopping screen, no sports
1:22.3	coron, nothing's making this feeling go.
1:24.0	This is a key moment, right?
1:26.0	Because now the person's going to start to realize
1:28.0	that no one or nothing in their life
1:30.0	is going to make this feeling go away but then.
1:32.0	This is where the person really decides to change
1:35.2	because they can see themselves for the first time because they no longer feel like themselves.
	...

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