Stuck in a Hamster Wheel
Whine Down with Jana Kramer
iHeartPodcasts
4.6 • 8.2K Ratings
🗓️ 16 March 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home??
Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together.
Plus, a change in a chai recipe completely devastates Jana’s daily routine!
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Transcript
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| 0:00.0 | This is an I-Heart podcast. Guaranteed human. |
| 0:06.1 | Wind down with Jana Kramer, an IHeart Radio podcast. |
| 0:10.8 | Hey, girl. Hi, Kramer. |
| 0:12.5 | It's just us. Kat is at the beach. |
| 0:15.2 | How are you feeling? Are you coming back yet? |
| 0:18.8 | You know, I had therapy today, and I was just like, Amy, I just feel so tired. |
| 0:25.6 | My body is so tired. |
| 0:26.5 | I had no idea that it was daylight savings. |
| 0:29.2 | Oh, yeah. |
| 0:29.9 | That happened the other week. |
| 0:31.5 | And our kids are still ages where that hour is. |
| 0:34.1 | But it was so crazy to me because I'm like, I didn't, I was like, gosh, Roman's really sleeping. Oh, no. Yeah. Because we lost an hour. So like, usually he's up at seven. But I'm like, you know, so I set my alarm for seven. And then I'm like, he's still sleeping at 7.30, you know? And you didn't know what to do with yourself. I know. Well, I mean, I had to wake him up, right? |
| 0:54.3 | Because I'm like, I was going to ask what you do. |
| 0:56.0 | I'm a waker. |
| 0:56.9 | Wake up. |
| 0:57.4 | I let him, I let him sleep until 7.30. |
| 0:59.4 | And then it's like, all right, I got to wake him up. |
| 1:00.9 | Because it's not, it's going to ruin the whole thing. Yeah. And nap time and everything. |
| 1:04.4 | I know. |
| 1:04.9 | And we have our lives so scheduled down to those little breaks. |
| 1:07.8 | Yes. |
| 1:08.7 | And those bedtimes? |
... |
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