Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carbus, co-founder of Meditation Studio, and your host on Untangle, along

with my co-host, Ariel Garten, one of the founders of Muse, the brain-sensing headband

that helps you meditate.

Join us each week as we introduce you to authors, experts, and thought leaders who share their

stories on how meditation, mindfulness, and brain-focused practices have the power to change

our lives.

Whether you're just learning to meditate or want to deepen your practice, meditation studio with

hundreds of guided meditations and muse, which gives you real-time feedback during your practice. Meditation Studio with hundreds of guided meditations and

muse, which gives you real-time feedback during your practice, are two awesome tools you'll want

to have in your back pocket. Now, here's today's interview hosted by REO.

This week, I'm live from the Omega Institute, where I am the Hermitage resident,

and I had the honor of hearing Stuart Fuchs play the ukulele.

He's here teaching a course called ukulele Zen,

where he teaches you to find your Zen through this beautiful and simple instrument.

Come, let's dive into Stuart's head and hear how his fingers help him get out of his mind.

In untangle, we interview meditators, artists, people who are skilled in the mental arts,

and we talk about

their journeys in meditation. And I saw you last night and I was just so blown away that I said,

wow, I want to find out what's going on inside. Oh, thank you. I'm trying to figure out what's

going on inside too. Clearly. Or maybe I should say, I'm really curious about continuing to watch what's going on inside.

So I saw you play the ukulele, like I've never seen anyone play the ukulele before.

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