Slow down, you move too fast.

You got to make the mom and last.

Just kicking down the cobblestones.

Well, welcome to Dishing of Nutrition.

I'm Darlene Kavis, licensed nutritionist.

And this show is brought to you by Nutritional Weight and Wellness.

Our mission at Nutritional Weight and wellness and also at Dishing Up Nutrition

is to bring you life-changing nutrition information that you can personally use and benefit

from.

We bring to you researched information, logical information, and life-changing information.

And I am pleased that more and more people are listening to Dishing Up Nutrition

and that more of you are applying the nutritional information that we share to change your own health.

So let me wish you a very happy New Year.

You know, everyone is predicting 2013 is going to be better than 2012.

It sure is. It always is, right? I think so. I believe it can be, but if you got caught in that big old sugar trap this holiday season, about right now, you're struggling to get rebalanced and feeling good again.

So we want to help you shed some light on this very dark and rather miserable condition called

Feeling Out of Control with my eating and particularly with those carb cravings.

And we're going to get you back into control.

So joining me, you heard her voice

is our co-host Katie Harla, and Katie is a registered and licensed dietitian and sees clients

at our Wazeta office and our Lakeville location. Plus, you have a lot of long-distance clients

I've noticed lately. Yes, Skype.

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