It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones looking for fun and feeling

groovy good morning everyone and welcome to dishing up nutrition my name is cassie weenis i'm a registered

and licensed dietitian and this program is being brought to you by the company.

I work for nutritional weight and wellness.

We are a company whose philosophy is to fix what ails you with nutrition

and not simply mask the symptoms with medications.

Now, before we go any further, the longtime listeners know that I have to say a big good morning

to my two biggest fans listening

back home.

So hello to Rissy, my five-year-old, and Riley, my seven-year-old.

Last time I was on, he was six.

Now we got to say seven, the big seven.

And those two biggest fans of mine that I just gave a shout out to are the reason I am so

knowledgeable in today's topic, which is heartburn.

And we're going to be talking about heartburn in all ages and stages of life this morning,

from babies to seniors.

And in studio with me today to apply our philosophy of fixing the problem with nutrition, not masking the symptom.

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