Struggling with Magnesium Deficiency? Here’s How to Fix It

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 21 October 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why standard tests often miss a magnesium deficiency, how to get tested properly, and which foods and supplements can help you restore your levels. Don’t ignore this crucial mineral—your health depends on it. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: How Magnesium Deficiency Impacts Your Health | Know Your Numbers The Functional Medicine Approach To Ending Migraines Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou Supplements: Useful Or Useless? with Dr. Elizabeth Boham This episode is brought to you by Rupa Health and Big Bold Health. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the Doctors Pharmacy,
0:02.6	the American Academy Neurology is magnesium level B rating
0:05.6	is probably effective for the prevention of treatment of migrants.
0:07.8	So often when someone comes in with a migraine to the emergence room,
0:10.1	I would give them intravenous magnesium
0:11.8	because it relaxes all that spasuming
0:13.6	blood vessels in their head and helps them relax.
0:16.2	Hey everyone it's Dr Mark. As a functional medicine professional I'm always on the
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0:58.9	On BBC eye player we all know the familiar faces of our solar system, but our neighborhood is far stranger
1:07.8	that we ever imagined.
1:09.8	We've glimpsed lightning storms that rage across Jupiter and giant dust devils on Mars.
1:17.0	Thanks for a fleece of spacecraft, these wonders are visible to us as never before. Solar system, with me, Professor Brian Cox, watch on BBC I Player.
1:28.0	Before we jump into today's episode, I'd like to note that while I wish I could help everyone
	...

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