Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 18 October 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog’ myth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Mitopure, AG1, and Big Bold Health. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	There are no benefits to alcohol consumption.
0:05.2	There is no health benefit, there's a heart benefit.
0:08.6	The data is really clear that it's bad for you,
0:11.6	especially cancer. It does increase you, especially cancer.
0:13.4	It does increase the risk of cancer.
0:15.2	So I don't think alcohol should be considered a health
0:19.5	promoting substance in any way.
0:21.8	However, having a drink or two once in a while is not going to kill you and it's not a bad thing.
0:27.0	Did you know that one of the most important determinants of your lifespan and your health is your immune system,
0:33.6	research shows an aged immune system contributes to worse brain function, muscle weakness, lower
0:38.1	energy, and more.
0:39.1	So how can you target aging through your immune system? Well the key is something called
0:44.3	immuno rejuvenation. It's a strategy backed by cutting-edge science and built
0:48.9	around the power of nutritional biochemistry. The world leader on this topic is big bold health and
0:53.7	if you're ready to target immune wellness to support a healthy life you'll love
0:57.5	their H2B rejuvenate superfood. This daily alma's superfood mix is
1:01.6	built around the benefits of Himalayan tardary buckwheat. the Vitamin B, along with amazing plant nutrients like coarseton,
1:13.5	Brutin, 100% organic sprouted Himalay and buckwheat.
1:16.5	And it blends easily, it tastes delicious, and it's a staple in my longevity protocol.
1:20.3	Right now, Big Bowl Health is offering my listeners 30% off their first order of
1:24.4	H-T-B rejuvenates superfood whenT-H-T-H-T-H-T-H-Y-M-A-N-3-O-E-N-3-O.
	...

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