Struggling With Confidence in Bed or Your Body? Here’s How to Heal Shame & Reconnect With Yourself | Emily Morse (Fan Fav)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 20 July 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a Fan Fav episode. Stepping into radical honesty and self-love, Emily Morse joins me (Lisa Bilyeu) to explore the root causes of our insecurities—both in and out of the bedroom—and how to finally break free from toxic patterns in relationships. Emily’s signature empathy, real talk, and hands-on advice will help you create confidence from within, heal after heartbreak, and build connections rooted in true self-acceptance. With permission to be imperfect, practical mirror-work tips, and deep dives into navigating sex, vulnerability, and comparison traps, Emily guides us toward owning our desires and enjoying lasting, authentic intimacy. SHOWNOTES 00:01:08 – Why being single is the best time to get to know yourself and build real confidence 00:02:06 – Debunking the “you complete me” myth: becoming whole before seeking partnership 00:03:37 – Healing toxic relationship patterns: how therapy and reflection help you choose better 00:05:54 – Body acceptance, exposure exercises, and the journey from body shame to neutrality 00:07:59 – Confidence as the sexiest trait, even before you feel it: the “fake it till you make it” effect 00:10:15 – Sensual dance, movement, and embodying your pleasure in the bedroom 00:15:01 – Rewriting the negative self-talk tape: affirmations and the lifelong growth of confidence 00:23:18 – Questioning whose beliefs you carry—rejecting shame and reprogramming your own narrative 00:34:23 – Pleasing yourself first: becoming your own best lover for real relationship satisfaction 00:40:28 – Talking openly about sex: how real conversations fuel pleasure, trust, and long-term connection FOLLOW EMILY MORSE: Instagram: https://www.instagram.com/sexwithemily/ Twitter: https://twitter.com/sexwithemily Website: https://www.sexwithemily.com/ YouTube: https://www.youtube.com/sexwithemily CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
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0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
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0:22.5	For only 899 a month, join now. Content includes limited ads, subscription or to renews. For more
0:27.7	information, go to amazon.com.uk.U.K. slash prime. Race the rudder. Raise the sails.
0:33.8	Raise the sails. Captain, an unidentified chip approaching. Over.
0:38.3	Roger that.
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0:51.3	To get £100 of your first campaign, go to LinkedIn.com slash lead to claim your credit. That's LinkedIn.com slash lead. Terms and conditions apply. That is the most confident thing in the world when you show up by someone who knows what she wants. I am my own worst critic. We are our own worst enemies. We can also remember that. It's just really important to take a step back that your thoughts
1:10.9	are not the truth.
1:12.8	And your thoughts are actually something that is keeping you from living the life that you
1:16.9	want and finding the partners you want.
1:19.1	And conference in the bedroom or confidence in the boardroom really just starts with you.
1:22.8	I mean, I'm confident because I know myself now.
	...

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