Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode.

If you are struggling with body image, fitness or food, I want to share five things that have helped me.

I don't know about you, but on my journey of just really learning to speak to myself lovingly and also like try to clear the confusion when it comes to how to properly

feel my body and how to properly work out so that I can see results.

I was just confused and I was always looking for advice so my number one goal

on this podcast is to give you the advice that I wish I would have had 20 year old

25 year old Julie and so that is exactly what I'm going to be doing today. I'm going to be

giving you some real talk and sharing with you five things that have helped me with my

body image with fitness and food. Before I dive in I wanted to share this review comes

from Ali Fit MD. She gave a five-star review and said loved this episode on

splits for workout. I needed a plan and now I have one. Thank you. I love this so much. That is exactly what I talked about on episode

253. It's called my workout split. So if you are looking for a workout split and you are wondering what to do and what I do and why I program

movement with Julie the way that I do.

Be sure to check out episode 253.

Thank you so much, Ali, for your review. Let's dive right into the five things that have really helped me when I struggled with body image, fitness and food.

Number one, first and foremost, is spending time in prayer in God's words.

So if you've been tuning in for a bit,

you have likely heard me talk about my relationship with God

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