Welcome to Let It Be Easy with Susie Moore.

I just read this story in women's health and I was like gosh I have to do a pot about this because

you know in the self-help world we speak often about forgiveness and forgiveness is the gifts you give yourself

forgiveness is you know when we're angry when we're resentful we're you know drinking

poison thinking the other person's gonna suffer there is so much to be said about it and

forgiveness is magical. It's freeing. I've written about this in lots of different ways.

You can even forgive someone who'll never say sorry, you can forgive somebody who'll never say sorry you can forgive somebody who's dead

forgiveness really is a gift especially when you properly process what happened

and experience the feelings of hurt fully.

We don't want to brush it under the rug,

we don't just want to skip over what happened.

It's certainly not permission giving to anybody else.

It doesn't mean access to us. it doesn't mean anything has to change apart

from the shift that happens within when we almost acknowledge the humanity in another and we take back our own feelings of joy, of ownership,

of you know what this is how I'm going to feel and so this emotion, this thought, this belief that I have on

do but it's actually no longer welcome here because I am supposed to live in peace. Now the story that I read in women's health it was so interesting because I was

you know I was just thinking about it after I read it and I was like wow this is you know an

interesting medical forgiveness which I haven't really come across before.

And the story was about a woman who was having problems with one of her adrenal glands.

We have them on our right and our left side.

And she was having recurring health problems because of it, and a doctor had to operate and essentially remove the gland.

And so after the operation, she noticed that her symptoms didn't go away.

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