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Barbell Shrugged

Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged #535

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 β€’ 2.8K Ratings

πŸ—“οΈ 30 December 2020

⏱️ 58 minutes

🧾️ Download transcript

Summary

β€œWe help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.”

- Diesel Dad

What you want:

A strong, lean, and athletic body that you are proud of.

What you are missing most right now.

Confidence - Believing in yourself is hard when you don’t feel good in your body.

Discipline - When time gets tough, you fall off the wagon, and struggle getting back on.

Competence - The lack of confidence and discipline bleeds into every area of life. If you can’t take care of yourself it makes taking care of others even more challenging.

These are the traits of leaders, role models, and every dad deserves to have them.

Fitness, Family, and Fatherhood are essential to happiness and busy dads should have a fitness program that ensures the success of all three.

Join the Diesel Dad Challenge Now.

We get it…

Our coaches are all dads and we know how busy life gets.

Low energy turns into missing the gym, bad food choices, and without knowing it, you put 15 pounds on in all the wrong places.

Even worse, it beats you down mentally and emotionally.

It feels like the mountain is just too high to climb.

The Diesel Dad Challenge is by dads, for dads, to get you strong, lean, and athletic.

Let us be your guide.

Join the Diesel Dad Challenge Now.

In this Episode of Barbell Shrugged:

  1. Why we created the Diesel Dad Challenge
  2. Why you need to get strong, lean, and athletic
  3. Why training is so hard being a dad
  4. Building consistency first thing in the morning
  5. How to training, eat, and win the Diesel Dad Challenge

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

InsideTracker: insidetracker.com use code β€œshrugged25” to save 25%

Fittogether - Fitness ONLY Social Media App

Organifi - Save 20% using code: β€œShrugged” at organifi.com/shrugged


www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Transcript

Click on a timestamp to play from that location

0:00.0

This week on Bob Balls爽, the Diesel Dad 30 Day Challenge, getting you strong, lean,

0:05.0

and athletic without sacrificing family, fatherhood, or fitness.

0:08.4

Three major resources come in your way.

0:10.8

The Diesel Dad 100, that's 30 workouts that you can do in under 10 minutes to kick start

0:14.8

your day.

0:15.8

Diesel Dad Nutrition, simple, easy to follow, macro nutrient templates for you to get strong

0:21.2

lean and athletic.

0:22.2

And that means, those are customizable to your goal with three main goals of getting

0:26.3

strong lean and athletic, as well as how you would like to structure your nutrition

0:30.7

throughout the day with the major focus on total caloric intake, protein intake, and

0:35.9

then allowing you to structure it over three meals, over four meals, or choosing a

0:41.1

carb cycling path in which you are structuring the majority of your carbohydrates around your

0:46.0

workout.

0:47.0

So you can burn them all up and then using a higher fat percentage in your meals the

0:54.2

further away from your workout you get.

0:56.6

I also want to let you know that you're going to be getting access to three training programs,

1:02.8

EMOM Strength, EMOM Aesthetics, and the density weight training all dependent upon how long

1:09.6

you have to train in your day, just like us, you're dead.

1:15.1

You probably don't have a ton of time to train because you got busy, busy life, you got

1:20.6

a family, you got to be a husband, you got a professional life, fitting training, and

1:24.9

eating, and morning routines in is almost impossible.

1:28.4

That's why we created the Diesel Dad Challenge.

...

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