Shrug family this week on Bob all Shrug we're wrapping up putting a bow on 2020 get out of here

We're done with 2020 which is awesome. We're heading in 2021 and we just want to do a show

Say thank you to everybody

Talking about a lot of what happened in 2020 recapping some of the best shows some of the most fun interviews we had

As well as just what happened in the gym industry in the last 10 12 months

What happened in our training?

how we've switched our business model a lot

Many of the things that went on this year that nobody was expecting as in whatever industry and field and life you were living 10 months ago

It's just very different now

This is a little bit of our recap on the year as well as what we expect to have happened in 2021

Tons of talk about morning routines things we'd like to get better at as people as husbands

And as fathers as well as just the excitement around

2021 and kind of like how coronavirus and being locked down and all that really has helped us center ourselves

and kind of

Eliminate a lot of the craziness and unnecessaryness that was

Life before being in quarantine. So it's super cool show a lot more relaxing little less educational on the the strength conditioning front

Mainly just we wanted to have a fun show to wrap up the year and talk about life as bros and thank you guys for everything

That 2020 was and sticking with us through all this craziness before we get into it though

We got to talk about our sponsors over at fit together

You want to live in a world that loves fitness shares workouts eat healthy and supports each other on their journey over 70% of our

Members are training at home gyms are closing again and tackling your fitness goals solo is a lonely process

Plus how depressing is when you pop on social media to get bombarded with armchair quarterbacks screaming at about politics pandemics and vaccines

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