Shark family this week on Barbara I'll start in your year off strong

Going lower body training you're gonna grow the tree trunk legs everyone's gonna know it by the time summer rolls around

zero

Zero board shorts are gonna fit the legs would just be exploded

You're gonna have to gonna have to go to the five engine team just so the shorts have a little bit of room to breathe

There's gonna be a lot of low quad in your action people are gonna be aware that the shorts have dropped

From from maybe the seven inch to the five inch and in scene. It's gonna be very noticeable

It's gonna be a little teardrop going into the knee

This is what happens when you get the jacked legs and that's what we're gonna talk about in the show today to get you strong

Get you lean get you athletic and create some tree trunk legs for the new year before we get into that though

The only way you're gonna be able to get that done is to make sure you have all the micro nutrients

I know you're thinking about the meat

I know you're thinking about the chicken the chicken thigh. I know you're thinking about maybe some likes of try tip on the grill to get

Super jacked but check it out none of the systems are gonna work in your life if you don't have all the micro nutrients

They keep things fresh they keep things moving you need them the vitamins and minerals we never talk about them

Well, I talk about them every week on this show

But guess what we don't talk about them enough and you need them because if you want to optimize

Every system in your body the thing that the things that are going to do it are the vitamins and the minerals the

Micro nutrients to get you super jacked check it out green in the morning from this is all for more gain of life

You've got to get hooked up with them the green in the morning. I take it. I took it today

I took it yesterday. I'm gonna take it tomorrow. Whatever day. You're listening to this guaranteed

I took it first thing in the morning because that's how I set my morning off cup of coffee

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