Welcome back to essential oil solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. Hi everybody. My name is

Eliza Bacote. I am the founder of the Organic South, a health and wellness business based here in the south of the United

States. And I'm also a nurse practitioner. My experience is in critical care. I worked for 16 years

in the intensive care unit. And I'm also a DeTera wellness advocate. And I'm a big, big advocate for these wonderful essential oils that we all have

access to to help us with natural solutions for the topic that we're going to talk about today

which is head tension so many of us experience head tension from time to time especially when

we're undergoing stressful situations

and we have lots of things happening in our lives. There's many, many reasons that we can have

head tension. One of the main reasons that it actually happens is because of stress in our lives.

Something changes, a new event event or we have some sort of

upset that happens in our life or just the natural way that we go through life brings us stressful

situations throughout the day. And we don't realize it oftentimes, but we tense the muscles

of our face. We tense the muscles

of our head and neck. And that actually contributes to head tension. There's plenty of other causes

for head tension. And what I want to say up front is that it's very important if you have

head tension that is persistent and continues and is the same in nature,

that you seek medical advice for that.

We want to make sure that you get a professional opinion if you're having something that is habitual happening for you.

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