Welcome back to Essential Oil Solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. Hey everybody. My name is

Dana Moore and today we're going to talk about soothing your body with essential oils. And this is an important topic right now and something

you're probably focused on a little bit more is ways to reduce stress in your muscles,

maybe ways to reduce stress in your emotions and relax your emotions and also just stay relaxed

your day. And if you're like me, you probably have children at home now.

So you're maybe adjusting and having to pivot.

And so there's just a lot of adjustment taking place.

And I'm not immune to any of it.

But I do have essential oils that are helpful.

And I'm going to share with you some tips that I'm doing, that we're doing as a family,

that are making this transition a little bit

easier and are just helping us to adjust as we're all kind of, you know, learning new ways to

support things and new ways to do our daily lives. So one of the first things I want to talk about

is just relaxing muscles. And for me, that's that's kind of the main way that I carry stress. That's when

stress hits and when things feel uncertain or, you know, I feel just overwhelmed. My body will

carry stress. And so I get really tense in my shoulders. My jaw will carry some stress.

And I can just feel it. And that comes out in a physical

way, like there's some physical discomfort, but it comes out emotionally too. And I can feel like this

...