Welcome back to Essential Oil Solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body working the best

it can so that you're able to stay strong all season.

Hey y'all, so that's Liz.

This is Max.

So Max and I are both yoga instructors and dietitians, and today we'll be talking about essential oils for your yoga routine.

So first, what is yoga and why do we use it? Yoga literally means union.

Oftentimes now it's uses a connection between the breath and movement in a physical practice.

Nowadays we see yoga as just the physical practice, right?

You go into a studio, you sweat, and then, you know, you do a workout.

But that's only one aspect of yoga. There's eight aspects of yoga.

Usually as they're called eight limbs of yoga. There's eight aspects of yoga. Usually as they're called eight limbs of yoga.

And generally or through time, it's been used to actually quiet the mind. So we make the body fit to sit.

So in the Yoga Sutras, Patanjali describes yoga as the progressive quieting of the

fluctuations of the mind. And so just turning inwards and really connecting your mind, body,

spirit, and going deeper within. Yeah. So a lot of times we do yoga and we use our essential oils for it.

And so we're going to share some of our favorite essential oils for our yoga practice.

So the first oil that we really like to use for yoga is breathe.

So breathe is amazing for opening up the airways.

We just take a drop in our palm.

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