Welcome back to Essential Oil Solutions with Dotaura.

At this time of year, when environmental threats are high,

we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. Hi, I'm Ange Peters. I'm the

founder of WholeFit. I'm so excited to join you for this wellness series and I get to talk to you

about the importance of daily

exercise. I want to share some things you maybe did know, probably some things you didn't know,

and I also want to share with you three plant powerhouse products that we have in Dutera

that will offer you great support as you integrate perhaps a new or upgraded daily exercise routine.

Over 10 years ago, I believe, yep, 10 years ago, I began working with clients as a personal

and a group trainer. I loved making fitness fun and accessible. I was most interested in helping my clients

integrate exercise into their daily routine in a way that wasn't seen as a chore. It's one of those

things on paper that seems like just one more thing we have to do, right? But I want you to look at it differently.

You know how you might have a bottle of lavender? And then you learned after a couple of months that

there were like 20 other things lavender could do for you at the same time, nourished your skin.

What you bought it for, it worked for, but it ended up doing all these other

things for you at the same time. Exercise is the same way. You might start it for one of the more

known reasons like perhaps releasing extra body weight or creating a stronger heart or

strengthening your muscles, right?

These are common things we know exercise will do for us.

...