Welcome back to Essential Oil Solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. This is Dr. Marisa Snyder

and I am here with a special guest, one of my dearest friends, Dr. Alisa Song. Alisa, how are you

doing today, girl? I am doing great and super excited to be here with you and talk to all of you folks.

Absolutely.

Well, you know how much we love to connect.

And today we are talking about how we can use foods and supplementation to boost our immune

system and just just stay healthy overall.

And this is your wheelhouse when it comes to family, when it comes to kids.

So would you just introduce yourself quickly and let's jump right into it?

Sure.

So I am an integrated pediatrician and pediatrician and pediatric functional medicine expert.

And as Marisa said, this is my thing, really, to help parents

incorporate diet and lifestyle supplements to optimize their immune function, which is exactly

what we're going to talk about today. Awesome. Well, let's get started with food, because food is an

area you and I love to talk about. And all parents and families want to know what kind of superfoods

should we be incorporating

every single day into our diet to help boost our immune system.

That's so key because food really is medicine and we want to look at food as medicine.

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