Stroke, Spin, & Stride at Your Optimal Cadence

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 7 August 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the swim, bike, and run. What is an ideal stroke rate? What is SWOLF? Is there a specific RPM you should target on the bike? Is training at different cadences important? Will your run cadence change based on your speed? Should your ideal race-day cadence in each sport change depending on if you are racing short and hard or long and steady? So many questions; but don't worry, Jeff and Jose have your answers! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Transcript

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0:00.0	This is the TriDOT podcast.
0:04.0	TriDOT uses your training data and genetic profile combined with predictive analytics
0:09.1	and artificial intelligence to optimize your training, giving you better results in less time
0:15.5	with fewer injuries.
0:17.4	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.6	coaches and special guests. Join the conversation and let's improve together. Together.
0:33.9	Hey everyone, welcome to the TriDOT podcast. We're talking all about Cadence today with two
0:41.6	tridot coaches teaching us everything. We need to know about the rate at which our limbs spin their
0:47.5	way through, the swim, bike, and run. The first coach here to guide us in this conversation about
0:53.4	cadence is Coach Jose Ramon Callan.
0:57.2	Coach Jose is the founder and lead coach at Hoseira Training based out of Reska Spain.
1:02.4	He's an Iron Man certified coach and has a university degree in sports science.
1:07.3	Jose serves as Tridot's market leader in the country of Spain, spreading the word about Tridot
1:12.3	and bringing new coaches and athletes to the Tridot family.
1:15.5	He himself is a 28-time Ironman finisher who is equally passionate about seeing his own
1:22.9	athletes cross the finish line.
1:25.1	Jose, a big welcome to your first appearance with us here
1:28.3	on the Tridop Podcast.
1:30.3	Hi, Andrew, thank you.
1:32.3	Thank you, thank you very much for having me.
1:34.3	It is a pleasure to be part of your show
1:37.3	and do it with you and with the one and only Jeff Wrenz.
	...

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