20 Methods for Maximizing Your TriDot Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 14 August 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your time is valuable. So when you are training, you need to make the most of that opportunity. On today's episode, TriDot Coaches Elizabeth James, Jeff Raines, and John Mayfield are here to help you do that! The coaches offer 20 methods for maximizing your time training. Get advice on everything from pacing your workout, adhering to the right intensity, using certain equipment to better execute sessions, and scheduling your training. The coaches also provide discipline-specific tips and ways to stay motivated. Don't miss these 20 ways to make the most of every session! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. A big thanks to UCAN for being a long-time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Welcome to the show over all of our episodes.
0:37.1	We've had dozens and dozens of fantastic guests come through the TryDOTP podcast.
0:41.9	All of them have been gracious with their time and generous and sharing their knowledge,
0:46.3	but none more so than the three coaches I have with us today.
0:50.2	I'm officially calling them the Tried Out podcast OG coaches, the originals, the voices who have been guiding us the most and the longest.
1:00.1	I love bringing new coaches onto the show, but sometimes you just got to go back to the originals.
1:06.2	Our first OG coach is professional triathlete and tri-dot coach Elizabeth James. Elizabeth is a USAT
1:13.0	level two and Ironman U-certified coach who quickly rose through the triathlon ranks using
1:17.7	tridot, from a beginner to top age grouper to a professional triathlete. She's a Kona and Boston
1:23.0	marathon qualifier who has coached triathletes with tridot since 2014. Elizabeth, thanks for joining us.
1:30.3	Well, thank you for continuing to bring me back, Andrew. I am super excited about this episode.
1:36.0	Love that we're bringing back the original group. It's just fun to think back about how we all
1:41.0	started podcasting around Jeff Boer's Kitchen Table. And I mean, here we are over 200
1:45.7	episodes in. So let's do it. Yeah, now we all have our professional microphones in our homes
1:50.5	with our boom mics and our nice lighting and cameras. And we come a long way since the kitchen
1:54.8	table and Jeff Boer's house, episode one, two, and three. I think we record them the same day.
	...

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