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The Chalene Show | Diet, Fitness & Life Balance

Stressed? This Should Help - 929

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 21 December 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people.

In today’s episode, Chalene shares unconventional ways, tips and tricks to reduce stress. And even if December is not your most stressful time, save this episode for a time that is stressful.

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women’s pleasure. Go to OMGYES.com/CHALENE for a special discount.

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Dude, December is stressful for a lot of people.

0:05.0

So if you have been feeling that,

0:07.2

or if you waver between excitement and nostalgia

0:10.2

over the holidays one minute

0:12.1

and then the next minute,

0:13.8

feeling incredibly stressed and overwhelmed

0:17.0

and like you're about to have a mental breakdown,

0:18.7

hey, good news, you're totally normal, okay?

0:22.3

I'm telling you, I don't care who it is.

0:24.5

That's, I think, how most people feel,

0:28.4

but we've got this weird, like, I don't know,

0:31.0

fascination, maybe it's the hallmark movies or something

0:34.5

that December's just cozy and warm and happy for everybody.

0:39.0

One of the most, but psychologically speaking,

0:42.2

December is reported as being the most stressful month

0:47.5

for most people.

0:48.8

So whether it's December that's stressful for you or not,

0:51.5

it doesn't matter.

0:52.3

This episode's gonna help you

0:53.1

because I'm gonna share with you some really kind of

0:55.3

unconventional ways to reduce your stress

0:59.4

because everyone's heard like, oh, meditate, take a walk.

...

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