Stress Relief Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 20 March 2026

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by stress as bedtime approaches? Stress Relief Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a calming guided meditation designed to release tension, relax your body, and help you fall asleep peacefully. 🧘‍♀️🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation.
0:26.2	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes.
0:34.7	Now, all the traitors present, let's get started, shall we? From rags to riches. I'm so sick of this.
0:41.6	Working like a dog and being treated worse. Yorkshire to New York. Poor climbers, you and me.
0:46.9	A life dedicated to revenge. Let's make this an occasion to remember. A woman of substance on Channel 4.
0:53.7	Stream now.
0:54.7	At Accardo, you'll save 25% on your first shop and get free delivery.
0:59.3	Which means, if you were to buy a four cheese pizza, you'd basically be getting one of the cheeses for free.
1:04.8	Save and splurge at Arcado, the online supermarket.
1:07.5	Geographical and other restrictions.
1:09.1	Minimum spend, 60 pounds and charges apply. New customers only, maximum saving 20 pounds terms at Arcado.com.
1:15.0	Project Hail Mary is an awe-inspiring masterpiece.
1:19.3	I'm not an astronaut. Critics are in agreement. It's utterly spellbinding.
1:24.2	So, I met an alien. Mesmerizing and profoundly moving.
1:28.0	No, I never.
1:29.3	Thumbs up, baby.
1:30.8	Project Hail Mary.
	...

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