These weekly affirmation episodes are brought to you by self-pause.

Self-pause is a positive affirmation and visualization app with thousands of inspiring

and professionally recorded affirmations.

If you're interested in growing your relationship, business, mindset, and so much more, they have all different kinds of categories

that are perfect for you. So if you are loving these affirmation episodes and you want even more

in your daily routine, go check out self-pause. I love doing affirmations every morning,

every night, and several times throughout the day,

and it helps me to listen to these categorized sessions to visualize a specific goal that I'm

focusing on. Go to self-pause, s-e-l-f-p-a-u-s-e-E dot com slash level up to learn more and download now to start doing more daily

affirmations with me. Again, that's self-pause.com slash level up and you can find them in

the app store today. Today's affirmations are stress, relief affirmations.

Every now and then we get a feeling of stress that overcomes us and it's just about centering,

listening to affirmations like this over and over again and bringing ourselves back to a calm state.

I'm going to say an affirmation. I'm going to leave space for you to repeat it,

and then I'm going to go on to the next one. I am in control. I am calm. I am centered.

I have a great life. This two shall pass. I am in control of my thoughts. I am stepping back and taking a deep

breath. I am positive. I am healthy. I work my best under pressure. I accomplish everything. I have plenty of time to do everything that needs to get done. Time is an illusion.

I have plenty of time.

All is well.

God has my back.

The universe has my back.

Everything is always working out for me. I am grateful for my life. I release all tension.

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