Stress Oasis Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 24 March 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.
Enjoy a relaxing Meditation anytime with 6 Minute Meditations - Search 6 Minute Meditations wherever you get your podcasts!
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.5 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by |
| 1:33.6 | You're listening to Stress Oasis, a guided sleep meditation by TrackstoRelax. |
| 1:40.4 | This recording is designed to help you relax and follow sleep. |
| 1:50.7 | Therefore, never listen to this meditation while driving or doing anything that requires your attention. |
| 1:57.6 | It's best to listen in a place where you can get nice and comfortable and enjoy a wonderful |
| 2:08.5 | deep sleep. So take a moment to adjust your position as needed and prepare to relax. |
| 2:27.8 | In a moment, I'm going to ask you to close your eyes if you haven't already |
| 2:34.8 | and begin focusing your attention on your breath. |
... |
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